please help

i had a spontaneous awakening after during some breathing techniques and meditation for healing my brain injury. i did not know about kundalini. it erupted when i was on my computer, i felt waves of ecstasy and bliss for days and felt like an electrical fence. although its most gone. i wake up in a sleep paraysis state and the nergy goes furiously up and down and tries to burn a hole through my head. i read a store on kundalini.se where the same thing happened to a guy and it blew through his last brain block and caused a lot of damage. I have epilepsy so if this happens ro me i will be in trouble. What can i do to stop this energy from waking up during sleep and trying to kill me

Hi Snowboarder,
Sorry to hear about the issues you have been having.
Can you answer the questions in this post. You can copy and paste them into here.

Then we will be in more of a position to know what you are going through and why, and be in a better position to help.
Christi

Welcome to the forum. It is for your gradual evolution, and you got to face it. For a start spend more time outdoors and lot of physical activity. I am sure others will have more suggestions for you.