hi
pls can you help me i am newbie .
i search for a sample and powerfull exercice can clean and open my nadis and chakras ???
thank you and i am sorry
my english is very bad .
Hi zinon welcome to the forum 
The most powerful exercise you can do to purify and open your nervous system is deep meditation. Have a look at the main lessons Here read and follow them carefully and you will find the AYP system is very simple to understand and at the same time very powerful so I believe it has everything you seek. Try it and enjoy