We all know what YMK is. How many of you have tried Bramari Pranayama. This is “bees breath”. You cover your eyes with your lower 3 fingers of each hand, the index finger goes on the forehead and the thumbs in the ears. Apply mild pressure. Inhale, then make a humming/buzzing sound as you exhale.
Just like in YMK, I saw the golden ring when I did this pranayam. However, this pranayam also seemed to help the pain I was having in my ear too.
Anyone tried? Had similar or different experience?
Look at the FAQ on Brahmari http://www.aypsite.org/forum/topic.asp?TOPIC_ID=2366
It is a powerful practice, so don’t overdo it.
