i was translating to arabic this part from Asanas Mudras Bandha book…and now i understand why sometimes i feel he urge to do this while in sitting practices…so i do it…sometimes tears come down too 
Hello There Mahewari “I” ve been reading AYP “stuff” for awhile, and your posts, and if it is OK, would like to say thanks !!!
Yogani is so awesome.
So, dearest one, with all your wit 
Here is some sharing … I know so many of u from your posts s
“I” REMEMBER WHEN THE I THOUGHT TOOK HOLD 
Dear Friends…I Am sure some of you all (Woosa ? ) can recall when this happened. Will get back here tomorrow to describe more fully the loss that occurred at age 3-4, gotta go now 
My cat is needing attention… Love to all of you. Sorry for a dyslexic first post…
Welcome Roberto!
For me it is the need to raise my body off the floor using my hands to relieve pressure on the spine from sitting straight too long. Luckily doing this isn’t too distracting, and can be done really quick.
yeah, that happens to me sometimes, too. feels great!
I did this just today. It feels lovely, like a very releasing stretch with clarity and calming. I usually stay like that for a little while before returning to practices.