Way to find the source of the thought

11. Jnana Yoga/ Self-Inquiry - Non-Duality
1

Hi All,
Am new and practicing and anybody explain how to source the thought when arises and follow it. When i think from where the thought arises, I am blank and unable to get link/follow the thought source .
Please advice
Suresh

2

Dear Suresh,
Before you can get to the source of thought, you need to cultivate Inner Silence /Stillness. This is done by starting a meditation practice. Here at AYP, we recommend Deep Meditation which can be found here
http://www.aypsite.com/plus/13.html
There is plenty of information on the forum threads “Discussions on Deep Meditation and Samyama”
Good luck in your practices
Sey :pray: