for one hour of Spinal Breathing / Samyama
Monday through Friday at 7am New York Time
I live in Southern Ecuador, a stone’s throw from the Peruvian Border…the hamlet only has 100 people, everyone grew up here, don’t speak English, and are subsistence farmers. Kind of like the Ozarks used to be… 
It is a good life, very beautiful here, mountains, green all year… but I would love to share my meditation practice with others.
To go deep and visit The Bliss, The Silence, and bring it more nito my daily life.
Idea is just a little social talk to know one another, but most of the time immersed in practice.
There are a number of different meeting platforms…Skype, Whereby, etc.
Looking forward to meeting you!
Steve