Very watery eyes during Asanas

08. Asanas - Postures and Physical Culture
1

Hi.
Many times I get very watery eyes during Asanas, prior to starting Spinal Breathing Pranayama.
Am I making something wrong, or it’s just a purification process happening?
Kind regards,
Buu.

2

[quote=“Buu”]
or it’s just a purification process happening?
[/quote]Yes, very likely. The practices are having an effect.
Make sure you don’t take on too much. This is not a sign of overload, but it is indicating things are happening and you must keep a safe and sustainable pace. Have you read the lessons on self-pacing?

3

Thanks again BlueRaincoat!
Yes, I’m Reading all the lessons :slight_smile:
I have other question, maybe you or others can give your input:

When I start practicing, almost every single time, and only during Asanas (10min duration), I yawn a lot!
Why is this? I’m not sleepy nor anything…
Kind regards,
Buu.