Hi fellow Teachers and Yogis. I just wanted to drop in to share I recently attended a formal training in Tumo and found it to be so valuable that I have added it to my practice. I would love to invite in having it added to the written works of AYP.
If you have not learned this pranayama, I highly suggest you include it. The amount of grounding and clearing of the first three chakras it provides is powerful.
If you are someone who is curious, I would be happy to demonstrate with you on zoom if you would like, DM me. Right now my only students to date for this have been my daughter and ex-wife and they did well learning it as beginners.