Hi,
Lahiri Mahasaya has said to not do prana depleting activities close to practice. AYP advices that it is ok after sitting practice, but I think it is better to even minimize any ‘prana-heavy’ activities after practice.
If you ask me, it is advised against to go into training after any sitting practice in other Kriya systems too. Albeit, the practice of ‘par avashta’ is simply to abide(passive awareness) in the result after the practice mostly. And this may be what Lahiri Mahasaya intended, but now I’m playing devils advocate.
The dilemma:
training after practice, or to wait or perhaps separate gross activities from the subtle ones of sitting practices?
Note that I would wish to do high intensity exercise in the mornings adjunct to practice, but then I reminded myself of this.