The Art of Living Course

23. Other Systems and Alternate Approaches
1

Hi,
I was wondering… has anybody here has ever taken the “Art of Living” Part 1 course by Sri Sri Ravi Shankar? Here is a link to their website: http://www.artofliving.org
Is it a good course? What benefits did you get out of it? Is there a meditation component to it? Would you recommend it to anyone?
Thanks.
:slight_smile:
TI

2

Hi TI… :grin:
The Art of Living Foundation has been mentioned a few times on the forum… see this thread here: http://www.aypsite.org/forum/topic.asp?TOPIC_ID=1376&SearchTerms=sudarshan+kriya
or do a search for “sudarshan kriya” for other results.
Hope this helps.
Love,
Carson :+1:

3

Hi Carson :slight_smile:
Thanks. I didn’t realize that it has "Art of Living process includes spinal breathing, bhastrika, bandhas, mudra pranayama, and Sudarshan Kriya. "
I’m trying to find local same-minded people, so I thought this might be a place to start…
:slight_smile:
TI