Hi!
I am male 57 years old man!
My life problem is premature ejaculation (one minute sex duration)!
For this reason I had tao practice a few years and I had got bad consequences of it
(alike heart beating, Insomnia, etc, etc…)
I had tantric practice more of one month and I had got similar troubles!
(I had got stuck off energy in my back behind the heart)
Why my body (my constitution) not accept those practices?!
Now I am trying to recovery my yoga practice, but for me exist dilemmas:
Which practice I need to use: Tao or Tantra?!
With which practice I can give quickly result?!
Best Regard
Moderator note: Topic moved for better placement
Hi MM1957,
Well since you’ve tried and had problems with Tao practices give the Tantra lessons here a try.
Results can come quickly using the hold back method. Its very practical and you might not get as many energy problems.
Also here’s a thread with a lot of good information too:
http://www.aypsite.org/forum/topic.asp?TOPIC_ID=8345
Good luck!
Hello,
The two symptoms heart beating and energy stuck behind the heart is something that happened to me before I cleared obstructions at the heart chakra.
At the stage of practice, I suggest you to practice asanas every morning.
Especially this one: http://madhurayoga.fr/wp-content/gallery/salutation-du-soleil-3/ss_2-copy.jpg
Then you move your arms on the sides to open/stretch the heart while keeping the same posture.
We need more details about your former practice, were you practicing retention? What is your diet?
Tao and Tantra are the same philosophy they both teach you to ascend your physical/etherical energy to reach enlightment.
HI again!
Thank you for recommended asanas, but for me only picture not enough for me I to
Begin with practice!
Does exist anywhere written document about it?!
I am trying to become vegetarian and I trying to avoid meat of my menu!
I spent a few years with tao practice and tantric practice and in both cases I had got
Heart beating!
Best Regard
MM1957