Hi all,
maybe some of you have insights in this.
I do AYP nearly every day since 4 Years i think. Cant remember maybe longer. Started because of a kundalini awakening which got me totally unprepared. Didnt even know what kundalini meant at that time. I have read all lessons + tantra.
What do i do?
Dont remember all names so i will describe it.
- spinal bastrika in the beginning. (AYP)
- Chakra breathing (not ayp)
- Than breathing with visualisation of the spine up to Ajna and down to Muladhara. I hold breath at Ajan for a short time. in short the whole AYP Spinal breathing program.
- Than i hold my fingers at nose and eyes and ears chin down and pressure to crown. Dont remember the name of the technik. (AYP)
- After that i Chinpump.
- Mantra meditation (whole AYP Mantra)
- Love, Radiation and so on meditation (AYP)
- deep trance state
At 8 i get visions or i go out of body or i fall in sleep.
Now my question:
At 8 while i have visions sometimes my vishuddha begins strong to pulsate or vibrate.
It feels like my throat jumps up and down.
It lasts 5 to 10 or more seconds.
At the first time it happend i was careful and ended the meditation.
The second time i stayed relaxed, watched and let it happen.
I am able to cope with it because of my out of body experiences and the kundalini awakening in the past which was at that time for me totally unknown and so a very hard experience.
So please dont misunderstand. Iam not afraid. If it happens it happens. I will watch it and wait. Iam just curious what it might be for a reaction.
Any suggestions what it might be?