Hi everyone, I am new to AYP and thought this would be the best place to ask about this experience that just happened. I have found many forum posts here useful over the years.
I couple of days ago I was doing a heart centered Kundalini Kriya from Kimilla’s YouTube channel and toward the end of the practice a version of bow pose is part of the sequence where one goes up on the inhale and then back down on the exhale 52 times (rather than holding the pose statically). After about 20 repetitions I felt a feeling similar to “climbing the rope in gym class” and very quickly realized that I was building pressure in the prostate and stopped immediately and was able to circulate the energy. I tried again after a short time and the feeling came back so I just rested and moved onto the next exercise.
Two days later after thinking about this and wondering if there is some kind of energetic blockage, I tried this again on its own outside of my typical practices. The same pressure happened almost immediately. I then tried to rock back in forth while holding the pose up (as is called for in other kriyas) in an attempt to move the energy. Very quickly after I knew I was about to have fluid come out and I sat up into vajrasana and tried to engage mula bandha and breath deeply. However, a shot of prostate fluid and/or semen came out followed by a couple of contractions. It did not feel much like a sexually induced orgasm. The pubic bone was obviously in contact with the mat which is physically related to the svadhisthana chakra.
I wanted to ask some questions to the community 1) Has anyone ever experienced this before? I am thankful that I was practicing alone at home and not in public. 2) How much of a set back in my practice is this? It seemed like the release of fluids was mostly prostate fluid from the look and feel of it, but there did appear to be some white fluid as well. 3) Is there anything I can do to make sure this happens again? The day before this I practiced a kriya for sexual potency as I was trying to strengthen my pelvic floor muscles which is a set that I include in my practice from time to time as feels necessary.
I’d like to include some background information on my practice to help give context. I have been practicing yoga in the form of Hatha Vinyasa for almost 15 years off and on. I started practicing daily Kundalini yoga and conservation of the sexual fluids and circulation of energy as part of my yoga practice 3 and a half years ago. This also lead to daily meditation and pranayama as well as utilizing cold showers 3 days a week.
The last time that I ejaculated was the last day of summer 2025, so it has been over 3 full seasons. I do believe in a balance, especially during spring/summer seasons, where occasional release with a woman is beautiful and part of the householder path. I just happen to be outside of a relationship since the last time.
I was certainly feeling a high level of sexual energy building up during this time with the Full Moon coming up just after the Summer Solstice. Typically I can sublimate this effectively, but also this had been my longest period I have gone without releasing sexual fluid of any kind. I have had many spiritual and mystical experiences happen throughout the time I have been practicing these transformative works. Hopefully I can gain some insight and clarity here.
Thank you for your thoughts and consideration.