What is Spinal Bastrika pranayama?
Spinal bastrika pranayama is rapid breathing, like a dog panting, done with the diaphragm only, while tracing the spinal nerve from perineum to third eye and back like regular spinal breathing.
Bastrika is good for clearing stubborn blockages.
A stable routine of basic practices should be established first. Start by clicking on “Main Lessons” above or read about bastrika here:
Lesson 171 - Spinal bastrika pranayama – Pressure washing your karma away and the following two lessons.
Lesson 198 - Targeted bastrika
At the forum:
spinal bastrika pranayama