Here are some key AYP lessons from the Main and Tantra Directories:
http://www.aypsite.org/MainDirectory.html
http://www.aypsite.org/TantraDirectory.html
Desire & Bhakti:
http://www.aypsite.org/12.html
http://www.aypsite.org/67.html
Deep Meditation:
http://www.aypsite.org/13.html
Spinal Breathing Pranayama:
http://www.aypsite.org/41.html
Kundalini Introduction:
http://www.aypsite.org/54.html
Mulabandha:
http://www.aypsite.org/55.html
Sambhavi Mudra:
http://www.aypsite.org/56.html
Finding the Guru:
http://www.aypsite.org/57.html
Kundalini Remedies:
http://www.aypsite.org/69.html
Asana Introduction (the AYP Book includes an “Asana Starter Kit”):
http://www.aypsite.org/71.html
Siddhasana:
http://www.aypsite.org/75.html
Yoni Mudra Kumbhaka:
http://www.aypsite.org/91.html
Tantra Introduction:
http://www.aypsite.org/T1.html
What is Enlightenment?:
http://www.aypsite.org/100.html
Kechari Mudra:
http://www.aypsite.org/108.html
Uddiyana & Nauli:
http://www.aypsite.org/129.html
Dynamic Jalandhara (the chin pump):
http://www.aypsite.org/139.html
Patanjali’s Eight Limbs of Yoga:
http://www.aypsite.org/149.html
Samyama and the Role of Siddhis (“super-normal powers”):
http://www.aypsite.org/150.html
Spinal Bastrika:
http://www.aypsite.org/171.html
Managing the Opening of the Crown:
http://www.aypsite.org/199.html
Summary of Principles and Practices:
http://www.aypsite.org/204.html
Managing Daily Practices in a Busy Life:
http://www.aypsite.org/209.html
Heart Breathing:
http://www.aypsite.org/220.html