Does Science recognize Yoga or Meditation as having value?
Yes, hundreds of studies have shown that meditation and yoga have a beneficial effect on our lives, from effects as profound as stress reduction, better sleep and increasing your IQ, to boosting the immune system and many more benefits. Of course science doesn’t officially recognize “enlightenment”, which is better than all the other benefits combined.
Click on “Main Lessons” above to learn easy meditation and yoga practices. Yoga is a science in the sense that you can follow the same practices as other people, and observe results within yourself or read more here:
Scientific studies compiled by the TM group
Lesson 182 - Healthy Skepticism
At the forum:
the misuse of scientific concepts