Hi Everyone:
During my SBP and Sambhavi, I notice that my eyes are following the tracing of the spinal breathing, instead of looking upwards towards the third eye.
Is this going to impede the SBP and any suggestions please?
HI SparklingDiamond
Lesson 131 addresses this issue.
Have a read and let us know if you have any further questions.
Thank you so much BlueRaincoat !
You are very welcome 