I recollect early days on the spiritual truth search quest, the time when mind inquired and I read many books and tried to meditate unsuccessfully, the so called meditation being not meditation but rather concentration, which is an entirely different thing, head centric, whereas we need to be void centric.
Much water has flown under the bridge since then and now what I can share is something very simple, so easy that we miss it, because we are thought driven. Just rest in unknowingness.
Begin a thought train and then suspend it halfway. Momentum has been gathered, the arrow shot into space but then the target disappears and time itself is frozen. We choose to stop the flow of life itself, if I may put it that way.
So, we are not fighting thought. We are resisting nothing. We are seeking no attainment. We are simply beginning an action and then freezing the frame of time. The movie stops.
We may call this a practice if we wish, although in my view it is a non-practice. After a while we can rest in silence and stillness easily. We question nothing, expect nothing, we just are, as we are, empty.
I recollect that this is what I began with, since I had no guru and was not aware of any technique. After a while, since I was resting in silence and as we know, water seeks its own level, divine magnetism filled the emptiness and kundalini was activated spontaneously. It was smooth and swift and trouble free. Mind you, I never sought kundalini awakening, in fact at that time I did not even know what kundalini is, maybe I still don’t know! There were no blockages since what blockages can there be if we are still and desireless?
I offer this non-practice for those who feel it resonates. I am just sharing this, since it worked for me. Please use your judgment and discernment.
God bless.