Hi Miguel
I said it only 2 times…15 seconds apart.
Well…the question of what is reasonable or not is highly individual, Miguel. But here…it was enough to say each sutra once…it still could bring overload.
So one has to experiment a little and self-pace according to whatever unfolds 
Once a day is a good start. If you are still stable after 4 weeks…you can consider doing it twice a day.
Good luck
Thanks katrine…
Dear miguel,
Hope you’re having openings or will have openings with your family, now that you’re close to them it might be the time to “close the case” or make things better, the fact that you are back with them shows how much you are progressing, and I really wish that that would happen to you, it’s a very potent time…
Sending a question into silence really does work, and you can ask any question like how to cope with ___ and ___ (anytime, if you have inner silence, you can try…) and I really recommend it, it might bring you great fruits.
Have a good week,
Love&Light & wishing well,
Yonatan
Thanks yonatan
Shanti,im reading the links an they are really a present here.Im indebted to you.
They are excellent links,and i HIGHLY recomend it to everybody.
Thanks.
You are welcome Miguel. I am so glad the links are helping.
are helping VERY MUCH.Lot of blissful flashes come here while doing it.
The most interesting thing is that this tools lead you to the now (heaven) very fast and i can do it without overload symptoms. They both are wonderful practices along the day.
Be careful tho Miguel, there may be delayed overload. Best to self pace with any new practice.
Later, try it with prayers… say a prayer and let it go in silence. It is very powerful.
wow…im spechless…
i said a little part of “ave maria” while doing it and i felt a suddenly incredible very strong feeling,like the energy acumulated by the prays form lot of people doing it over many centuries…and tears came like a huge river of joy…
Im really overwelmed,i have been looking for this trick (INNER SILENCE plus this tool) since a long long time…
I am a person who have been trought many years overwelmed by an intense amount of depresive thoughts and now i have found a key.Big Opening is coming,and what i thought it was a big punishment,now is a big oportunity (fuel) for reaching freedom.
Thanks and god bless you shanti.
ps-I need to self pace i know,but im very excited, you know! 
If you enjoyed Nithyanada, you can check these out.
http://www.youtube.com/profile?user=LifeBlissFoundation&view=videos
I just melt when I listen to him. His words, like Yogani’s, touch me deep inside.
When you can touch the silence, your entire life takes on a new meaning. The more you learn to live from here, the silence, the gap, the more authentic your life gets. But please do remember, if you open too quickly… the purifications are very intense too.
Thanks for the link.I like him very much.I havent seen very much yet,but hes in mind now.I felt great joy while seeing her face and voice.
Definitly,i have reach some inner silence now.Im really and incredible surprised.Im reading self inquiry book again,with a more opened perspective.Like all the good spiritual books,you “understand” the real message of the book when you read it not with the mind,but with all your self
Im in a nice “experiment” phase.
Im very surprised. Very interested in the part of “selfinquiry in daily relationshps and daily activities”.I can believe that this is happening,but when i experience any conflict in my life,i ask a question to my inner self,i let it go…and the answer always comes after.Its a feeling,like a voice,its incredible,but its there… and suddenly,all the perception changes,it gets open and there enter new elements,like new energies,like when you open a big window and a breeze of air enters inside,with new fresh oxigene…Its not like a mental answer,its something very different and i never could imagine this was possible.The mind find it strange and is very frightened, like a little mouse
This is a HUGE liberation,and i feel lot of mental peace,like a quiet ocean around me.
Obviously,i need to work now,self pace (more difficult now,im really happy and excited) and dont fall in the tentation of giving less attention to my sadhanna,cz definitely,it was the key that opens all this inner freedom.
ahhhhhhhhhhhhh
Thanks for your great support.
Since yesterday evening i am experiencing great silence due to this new pratice along the day.
Is amazing to see how i catch the tought in its begining,i stop it,let it go in to inner silence.I clearly percieve the process as energy being dissolved in the ocean of bliss.And its incredible.Now i experience a constant silence around and with different intensity along the day.I know im taking off slowly.
I feel something around very…dont know how to say it,is like a relax of the mind,very hugh releax,like never before…lot of peace,and like an ocean without waves (now i know why scriptures compare it with the sea when is calm)…yes,its like a sea in calm…i feel great freedom.
Yesterday i lie on the bed,cloe my eyes and did the practice for half an hour…and after that,i was all the evening with great peace and freedom inside.I had a light and healthy dinner (i liked it,i felt a great need for fruits and vegetables,light food ) and went to bed.Wow.
Today,i woke up very early,without feeling tired (strange thing in me),and did my practices.After that i began to do again the practice (i have the constant mental thought that this is false and its my imagination…and i believe it sometimes!),and i began to feel great freedom,ecstasi and silence.Great ecstasi inside in hearth area,and and huge need for crying for lot of years of pain accumulated there.I decided not to release that emotions because i get a little afraid,but now it was eaier than never before.
And thats all…now i can see that there are thougts more difficult to release than others…and that i find easier to do this exercice when im quiet than when im working for example…the same thing happens with self inquiry.
When i began this post it was difficult to talk about me here…but if i wouldnt do it,i hadnt discover this (now…maybe long time after)…
Thanks to all the people for support.
PS-Now im gonna catch a broomstick and will broom all the elements (toughts) that i left in the posts this days…and ill throw them away 