Hi all,
I have just completed an online video course on Spinal Breathing Pranayama. It is a 4-week course and access is for two years.
It covers the practice of Spinal Breathing Pranayama, as well as how the practice works, and the changes that usually occur in the hear, mind and subtle body as we progress with the practice over time.
There is some overlap with the AYP Pranayama video course by Devrim Zahir, as he also teaches Spinal Breathing in that course. However, there is still a lot of additional information contained in this course.
Full details are here: