What is Nauli?
“Nauli” means “to churn”. It is a shatkarma technique that is a dynamic version of uddiyana bandha (abdominal lock) and consists of twirling the abdominal muscles, first in one direction, and then the other. Nauli stimulates the higher functioning of the digestive system by raising ecstatic kundalini energy up from the pelvic region into active participation with food and air in the GI tract, leading to whole body ecstatic conductivity. In the process, it provides stimulation for deep cleansing in the bowels.
For more details on this read :
Lesson 316 – More Shatkarmas and Overall Guidelines
Lesson 129 - Nauli – Raising kundalini with your abdominal muscles
At the forum:
Nauli
AYP books covering Nauli:
Advanced Yoga Practices - Easy Lessons for Ecstatic Living
Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini
Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit