What is Mulabandha?
Mulabandha is a yoga practice that consists of lightly flexing the anal sphincter muscle. At the same time, while we do this, we lightly flex and pull up above the flexed anal sphincter, through the pelvis, and into our lower belly. It is to encourage sexual energy to move upward. In AYP, Mulabandha is practiced while doing pranayama.
Read the “Main Lessons” (link above) from the beginning and learn practices in the order given or read more here:
Lesson 55 - Mulabandha
Lesson 64 - Mulabandha and the spinal nerve
At the forum:
siddhasana versus mulabandha
breathing while doing MULABANDHA
More references in the Topic Index