Hello everyone , new here , i have been doing reichian therapy which is like TRE plus other exercises.
My pelvis shakes while i meditate and i wonder what should i do because i cant focus , its quite strong , i also feel bad the days after , as if a lot had been released.
When i meditate supported on the wall the shaking stops but i feel like i am missing out on progress.
I bought the novel today and i will go through the lessons soon.
Today i felt into a deep meditative state while in bed and started hearing a sound , i have heard flutes , bumblebees , guns being fired but today it was like a squeaky gun of a clown was being fired (hard to describe) , this had not happened in like a month and i think its related to me joining AYP. A voice told me that my two brains were becoming one and in this way i was transcending humanity.
Which exercises should i do to work with this?
Regarding the subject of meditation i think i will meditate without support on my back , this will make it hard to concentrate.
Advices are appreciated : )