What is Kechari Mudra?
Kechari means “to fly through (inner) space.” Kechari is the practice of raising the tongue to the soft palate, and eventually above it into the spiritually erogenous nasal pharynx. This closes a neurological circuit in the body, enabling ecstatic energy to flow between the pelvic region and the head. Kechari, practiced in coordination with sambhavi and other yoga methods, leads to opening of the ecstatic celestial realms within the heart, and throughout the subtle levels of the nervous system.
This is an advanced technique, and easier techniques should be started first for best results. Click “main lessons” above or read more about kechari mudra in these lessons:
Lesson 108 - Kechari mudra – A giant leap for humankind
Lesson 114 – Kechari: “Throat jamming” in stage 1
Lesson 192 – Tips on kechari
Lesson 197 – Kechari sensations
Lesson 205 – More on kechari
At the forum:
Kechari Mudra
Kechari problems
Kechari and tongue position during breathing
More references in the Topic Index