Hello everyone and thank u for ur answer. My interest to share AYP is lower than ever. Because for me AYP doesn´t work. It is a fun thing to do while doing it, but it doesn´t produce any significant progress. So, I will continue to do them, bc I have fun while doing them, but I won´t suggest it to others anymore. Only if there is some interest like u said.
My moderate depression is so hard, I am only able to survive, but not live. I am far away (actually the oposite) of being fulfilled. I can do with much effort my job, but it doesn´t get better. My life generally doesn´t get better like promised by Yogani. Maybe my expectations are too high, but the witness in daily life isn´t coming after 9 years of practise.
I do self pace when needed and ground a lot, but AYP does not work for me. I am dissapointed, because my hope was high because it was the best approach to spirituality. As I said, I will continue with practises, so my journey will go on, but with a lot of sadness. Maybe I have to work on that, because I feel a little disappointet by Yogani, but why? I have the feeling he does guranteed progress when done practises. Maybe I do them wrong, maybe AYP is not for everyone. Maybe spirituality and happenisse are not for everyone
Hi th1996,
When you are going through a depressive phase in your life, do remember that it will not last forever, and that when you come out of it into a better phase, you do experience many wonderful things from your spiritual practice. In the past you have reported experiencing the witness, and your heart opening more and more, and a stronger connection with your environment such as in this post:
AYP is not a cure-all for every mental health issue. Some things are simply not affected by the practices. But, if you can remember, when you are on a downer, that it does not always seem that way, then you could bring more balance and equanimity to your life.