Hi all,
During the weekend of the 22nd and 23rd March 2025, I will be leading a weekend online AYP yoga retreat. The topic of the retreat will be: “Emptiness Teachings in Yoga”.
We will be looking at a range of texts including the Heart of the Recognition Sutra, the Pointing the Staff Sutra, the Ten Ox Herding Pictures and the Hevajra Tantra.
During the retreat we will be practicing asana, Spinal Breathing, Deep Meditation and Samyama. Full instructions on all practices will be given.
The retreat will be taught in English and will be suitable for people of any level of experience. We will be using Zoom. Let me know if you would like to join.
Full details are here: