I’m hurting others it seems, need routines

Hey all
It seems as if my kundalini is escaping mybody and hurting others, won’t go into details how.
It feels like i need routines where the energy stays inside and not mess others up, i have a feeling of just wanna quit since I dont want to hurt others.
Anyone got advice on techniques that might help? Haven’t read through the Ayp lessons yet but could it be anything for me?
Not sure if I need grounding or practicing other things to not let kundalini slip onto others, could also be that I’m invonturarily stealing energy from others not sure.

Hi melankoliskkatt

What makes you think that? Can you be more specific - what does actually happen?