How much yoga is necessary before Tantra?

09. Tantra - A Holistic View of Spirituality
1

So, quick question. I am a non yoga practitioner - what is
A good starting point (reasonable time commitment) to get a foundation in yoga with a mind to eventually start exploring tantra? Im at this point in which I think I really need it for mental and physical self-care. But also, I’ve been going through significant life changes, in the areas of gender and sexuality and I feel like figuring all this stuff out is important.

2

Hi Pbear,
The starting point for AYP is here : https://www.aypsite.com/10.html
All you have to do is read Yogani’s lessons and apply them. For this you only need 2x20 minutes per day to practice meditation.
Jac