One other question: does anyone know if there is a “correct order” of postures to open hips and shoulders, ie one posture opens the way for the next. I’ve never seen anything quite this specific. Or maybe it’s unique to each person? Thanks.
paresh
One other question: does anyone know if there is a “correct order” of postures to open hips and shoulders, ie one posture opens the way for the next. I’ve never seen anything quite this specific. Or maybe it’s unique to each person? Thanks.
paresh