10 minutes twice a day
Very good. You’ve got the regularity in your practice and 10 minutes in a good length session for somebody who has had sensitivity issues.
Tell us how you are feeling in day-to-day life. Have the spasms you mentioned before been bothering you in the last month?
Okay, I’ll continue meditating for 10 minutes.
The problem still continues, I can not pay attention due to spasms or altered breathing.
A silence has taken possession of me. A sense of emptiness rising inside my body. Things seem to be quieter, I feel it. Even once he had been trying to sleep in the bed and all this emptiness possessed me, I went into shock. But it only happened once, and I’m fine.
But what I am trying to do is relax and just continue with the meditation routine. I am confident that this will all improve one day and I will be able to pay attention without any adversity.
Hi Delfos
If I understand correctly, these spasms are preventing you for getting on with your daily activities, whether it’s study or work, right?
If that is the case, then the yoga routine you are currently on is not sustainable. The advice is to switch to a milder form of meditation. Instead of mantra meditation, you can try using the breath as your meditation object. The procedure is the same - easily favour the sensation of your breath. Have a look at Lesson 367 - Suggestions for Over-Sensitive Meditators
If this form of meditation is still too much and your symptoms do not subside, then you need to spend some time just grounding, and no practice. That time will not be lost. You will be integrating the energy that has been stimulated by you past practice.
Take care and all the best.
Hi Delfos,
Besides all the advice that you have received, I´d like to mention that there is an exercise called skeletal shaking that you can use to ground yourself, which will improve the circulation of energy in your body, which you need to ease the automatic movements. Don´t supress the automatic movements (unless you are in a place you feel you need to supress them, but then find a place where you can let your body move).
https://www.youtube.com/watch?v=zRIbHhvY64s
Lifting heavy weight also helps to ground.
It might for some people. Does not happen here - intense physical exercise, including weight lifting will hyke up the prana, so I have to self-pace my fitness routine when I experience kundalini overload.
the problem I was making is that I was very forcing attention, and it was making the energy focus on my head all the time. I stopped it, went back to doing the meditation and everthing is right.
One thing that has happened to me now is that I feel a slight pain in the top of my head, sometimes it even gets worse. And I also have thoughts that make me scream, they are not bad thoughts, but they are thoughts in which I find myself in embarrassing situations. When I have them, I feel like screaming. Before, in the beginning, I had them and spoke mentally “NO”. It has evolved and now I feel like screaming. I notice also that meche with my energy from the top of the head.
But that’s it. I think I’m on the right track now. The error, which was giving the spasms, is that I was forcing my attention, and consequently forcing energy.
Hi Delos,
I have been dealing with thoughts relating to embarrassing things also for the last few months. I feel to urge to shout out as well as well as thinking negative thoughts about myself “I’m so stupid” etc.
I believe that the practice brings up these unpleasant thoughts and feelings for a reason, so that we can develop a new and better relationship to parts of ourselves we do not want to feel. So I try be compassionate towards myself when I have these memories and thoughts and not to push them away. This is very hard thing to do! We can’t only welcome the pleasant thoughts, feelings and sensations. When I have the urge to shout out or run away from these thoughts I remind myself its OK, I even say in my head "It’s ok " and try to breath thought the unpleasantness.
With time it gets easier. Best of luck
coming back here for more questions haha 
.
says that masturbation and sex life is important to appease kundalini energy, but how long can I stay without masturbating? should I masturbate daily, weekly, monthly … how long?
thank you for the attention
someone to answer me?
I’m divided. Science says that it is not good masturbation, and here it says that without marturbation or sex can worsen the state of kundalini.
Just wanted an average time anyway.
Hey Delphos
Having sex to ejacultaion should ease strong kundalini symptoms, just be cautious, having extended relations amps this energy up. Daily? Weekly? Monthly? Ask ten men, get ten answers. This decision should be based on your experience and libido. Here’s a few of the free tantra lessons here on AYP, you might consider reading them all.
https://www.aypsite.org/T18.html
https://www.aypsite.org/T9.html
https://www.aypsite.org/T15.html
hello my friends, I’m back.
the spasms have turned to heartburn, I feel stomach burning. That’s when I force attention, when I’m studying, watching classes, activities that demand attention.
I have some questions to ask:
1 - Does that mean any progress?
2 - When I have the symptoms, due to being paying attention, do I return in relation to kundalini? What I had integrated is lost and back to what I was before?
3 - Are there any estimates of when I will be normal, healthy, again?
Thanks for the attention, fellows.
Hello Delfos
This is a typical kundalini issue - any form of concentration intensifies the energy. You need to use any methods available to ground and reduce the energy.
Yes, the energy has cleaned up (or partly cleaned up) an area, the symptoms there will stop or reduce, and you will begin to feel the purifying effects elsewhere. Nothing is lost, but you need to manage this process so that you can get on with your day to day life, whether this is work or study. So grounding and reducing any yoga practices to a sustainable level is what you need to be thinking of.
[quote=“Delfos”]
Are there any estimates of when I will be normal, healthy, again?
[/quote]I’m afraid there is no rule. It could be some months or some years. It’s different from person to person. That’s why the priority has to be on attaining some sort of stability. Blasting through with the practice may mean years of discomfort. You need to self-pace.
Lately, in my walks, I have had involuntary breaths, involuntary steps, blinking eyes. Nothing that disturbs me much and that prevents me from walking.
Sometimes I also feel like running, my steps speed up, and I just run, giving up.
Anyway, is all this normal? Thank you.
Automatic movements, mudras, bandas, asanas can be a byproduct of the process and quite normal.
Hello
So I’m feeling little electric shocks on various parts of the body. Wanted to know if this is part of the process?
I feel that I am also more sensitive to the effects of kundalini
If you have a dedicated practice, I would consider any unusual, temporary symptoms to be a result of purification. If symptoms become persistent, sharp in expression, or cause you concern, have it medically evaluated.
https://www.aypsite.com/plus/15.html#15.1. This lesson can enlighten you on finding relief in and outside of practice.
It is nothing very worrying and painful. It happens a lot when I’m using an electronic device (notebook, smartphone …).
It happened after I forced my attention to read a college text. Then I started to feel bad, but nothing very unusual, because always when I force a lot I feel bad. However, after that I became more spiritually sensitive.
But I was happy before that, it seemed to be evolving, beginning to have the awareness I had before the kundalini was awakened.
Good morning. My problems were psychological, and not related to that kind of energy. I got confused. Anyway, I appreciate your help from the forum.
Good morning my dears, it’s me again.
I never thought I would go back to this forum, but the need called for it.
Years have passed since the last post, and many things have happened in my life.
I converted to Catholicism, did years of therapy, and am almost finishing my psychology course.
My head was really bad at the time, and I wanted to compensate for my low self-esteem with meditation, until there was kundalini awakening.
This whole time I forgot about this kundalini thing, for me it was a crazy invention. But today is the only reasonable explanation for my tiredness.
I feel very tired. I can’t read a page, attend class, in short, everything that requires attention. It leaves me exhausted.
First of all, at first, I had spasms. Now it’s tiredness what I feel.
Anyway, I’m doing the “I’AM” meditation as suggested here, 2 times a day, 5 minutes each time.
I also do grounding with walking and bodybuilding.
Also, do you suggest anything else?