What can I do to better ground myself?
Sometimes yoga practices may cause one to feel “ungrounded”, that is to experince excessive kundalini symptoms and/or emotional instability.
Grounding is easy - pretty much anything that involves the earth will help. Exercising, running, walking, dancing, digging in the earth, working with plants, tai chi, yoga asanas, eating a heavier diet, will all help.
There may also be a need for self-pacing.
Read more about grounding in Lesson 69, near the bottom of the page.
At the forum:
Effective walking to ground
discomfort in pelvic area after resuming practice