It didn’t used to be like this.
Now whenever I meditate, I keep focusing on a strange sensation that some mischievous entity is present which seems to keep taping on various objects around to make noise and it gets my heart-rate up.
Thoughts?
Hi rerince,
You should read this lesson :
https://aypsite.org/421.html
Jac
Hearing tapping noise is a fairly common phenomena during meditation. I would ignore it (and any entity) to the best that you can and bring attention back to the mantra.
Best of luck on your journey
Sey
Thanks that’s helpful.
Definitely, if we give our attention to these things, they can multiply.
With a combination of affirmations and cleansing practices, I feel much less affected by anything that may or may not have been here.