Favorite Guided Meditations?

23. Other Systems and Alternate Approaches
1

Hello Friends?
What are your favorite guided meditations? Some of mine are:
Intentional Resting
Ronna Herman’s Infinity Breathing
Les Fehmi’s Open Focus
Full Spectrum Clearing Ascension Meditation by I AM University (Joshua David Stone)
Chunyi Lin’s Spring Forest Qigong Small Universe meditation
Master Choa kuk Soi’s Twin Heart Meditation
Drunvalo’s Living in the Heart meditation
Any favorites or recommendations here?

2

Kundalini Awakening by Kelly Howell really works well for me. I always have pretty intense visuals and a lot of Bliss whenever I use it.
I sometimes do a couple of different guided meditations by Swami Shankarananda. I usually get a lot of Ajna Chakra activity when I do those ones.

3

Thanks Steven! I will give that a shot, it’s brainware entrainment? I tried Holosync for a bit but didn’t experience anything from that.

4

Hi Ascension, no it is a company called Brainsync. I’ve tried Holosync before also, but didn’t get much out of it, but other people I know have had great results, so I guess you never know. :slight_smile:

5

where can i get a copy of the guided meditation by swami shankarananda

6

Hi Sumate, this is a link to the Shiva Yoga Ashram http://shivayoga.org/
You can order Swami Shankarananda’s books here or on amazon.com as well.
Swamiji’s books Happy For No Good Reason and Self-Inquiry have CD’s with guided meditations. Consciousness is Everything doesn’t have a CD, but it has a lot of really good meditation techniques. Hope this is helpful.
Steve

7

The Healing Waterfall
Love & Forgive Yourself
Gateway to Peace
Meet Your Guide
Heart Meditations
And other guided meditation and guided imagery programs at that same website.

8

Recommend to try my free app Guided Meditation

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9

There are some interesting guided meditations.Lots of information here.Check the link and read some different meditations:-
http://www.mindvalleyacademy.com/blog/mind/best-guided-meditations

10

Hi Ascension! I love Jeru Kabbal’s Quantum Light Breathe CD- it’s active meditation though, very cathartic work :sunglasses: