Veritasophia,
thanks for this explanation of Talavya Kriya. (A practice for stretching the frenum.) I did not see it originally on the forum. I thought it was interesting enough to deserve some prominence with a topic of its own.
Of course, for people reading, probably the most important idea is that frenum-snipping is regarded to be better by most of us, including Yogani.
I have seen a picture of someone doing something else and this was called Talavya Kriya too. This was pulling out the tongue and scraping the frenum on the lower teeth! Eeek!
-David
[quote=“veritasophia”]
I think its for an extra stretch to the tongue (especially the back portion) at least that is what I feel is happening.
When the suction brakes and you thrust your tongue out, it will rub against your lower teeth. When I was doing talabya kriya often, my frenum even got a little “torn” from the practice.
As mentioned in the answer to the first question, when your tongue is stuck to the top of your mouth through suctioning; as you open your mouth wide, you should feel a stretch.
I have been doing talabya kriya and milking for a while with very little progress. I have started snipping a little over a week ago (2 snipping sessions so far) and the results have been dramatic. If you can get over nipping your frenum it is, from my experience, the quickest way to get into kechari. I’m not there yet but its getting really close! 
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