Great post Frank.
This summarizes my sentiments exactly.
Thanks for this.
A
You are what you eat, just look at your health then look at your diet. For example the diets of most south American countries which consist of high starches the predominant disease is diabetes. In US people eat more meat, the predominant disease is cancer it is that simple. Dr. Walker who kept a healthy body to the age of 116 (American) he was on a 100% raw food diet with little bit of raw goat milk.
the next step in human evo is a diet of water and sun. actually, there are some people that use only sunlight, and occasionally tea at social meetings…
in lak´ech
I did the breatherian thing for 1 year, (10 years ago) the only problem with that is it is very anti social. I had to stop after a 1 year and start eating again for social reasons. Now I’m body building and want to eat eggs for my protein because I don’t digest milk.
I don’t digest milk easily, but don’t have any problem with whey protein. Have you tried that? Some of them are supposed to be much easier to digest than eggs.
No whey does not work for me either. As soon as I drink milk, whey, eat ice cream any thing close to milk give me a cold.