can't breathe normally, doing spinal constanlty!?

14. Kundalini - AYP Practice-Related
1

I seem to have forgotten how to breathe normally. I am just doing spinal breathing constantly.
Its buring my body. I can’t handle this much heat.
Kindly help.

2

Hi akshaykk,
Sorry to hear that you are having this problem.
How long have you been practicing AYP, for and what is your normal daily practice routine?
Christi