Hi Blove,
When things get really bad with Kundalini, the best thing to do is grounding. This means keeping active by doing some light physical activity, like walking, swimming or working in the garden. This has been said in many different places in the forum, and there is also some information about it in this video.
Pacing down practice to zero might be necessary in some cases, but keep in mind the advice Tristan has given you. Sometimes doing some light spinal breathing and meditation can be really powerful for stabilizing the energy flows.
You can also take a look at this topic I started. I think I ended up doing a really short breathing meditation and then introduce a really short spinal breathing session. This was actually is what did the trick and created a stable and sustainable energy flow. So if you’re not too sensitive to practices, I would suggest you try to establish a 1-2 min breathing meditation routine and then add spinal breathing 1-2 min before that. Breathing meditation is more gentle than mantra meditation, but the mantra might work fine for you. Find a gentle routine that works.
You have to carefully watch how you react to things and if you notice that things get worse, stop doing those practices.
