I don’t know even where to start. I’m gonna try to make this as detailed, but as brief as possible, I’m going through Kundalini awakening with the knowledge of it probably the last eight years because I have begun awakening consciously a few few years before that, but I didn’t know it was kundalini. I was born already with Kundalini flowing. I didn’t know this until later on in life from the start of my birth. I was told that I would be more mentally challenged because my mother contracted a birth disease, but I didn’t or did I because I consider myself Neurodivergent anyway I had lots of my neglect in my childhood 2 dysfunctional parents. My fourth boyfriend was a young age of 15 years old, where I lost my virginity and when he broke up with me, that means serious depression, which was my first incident of the Kundalini blowing me up and wait become a pretty big while I was surprised I did not know that though that was happening. Now let me backtrack a little bit around the seven or eight years old I had very much sexual energy, but as a little girl, I did not know what that was later went on to have pretty much a terrible child with my parents and I discovered a nightlife in New York City and was going to Clubs and I lost psychedelic and I didn’t know that that was not OK of course I know that now, but I then went onto to have a baby at 8:25 and I got humongous in weight to be a depression afterwards. I have many many lessons of trauma that I’ve been healing now that I just turned 51 yesterday and since my Cordney woke, the energy has been cleaning without me having to do anything like it’s going. I’ve cleared so much of my lessons I’m in a much better place mentally like all the family trauma that I had I feel so much of it. I’m in therapy. I’ve had a lot of the bad experiences with Kundalini. I cleared that all on my own, but the weight gain is on unbearable. I’ve been clearing the left channel for almost 3 years now the back root talker lower pain started probably two years after my initial rising. Kundalini has been going off all over my body. I had a eyebrow blast three years into the Kundalini awakening. By now since I’m doing so good so many ways I don’t work more than one night maybe two because I’m exhausted and it is overtaking my life. I mean I’ve made with at the same time. I don’t know how to really have energy either I do too much do I do too little and if I stop doing any practices I can make myself feel awful with the anxiety and the cleaning in the friction that I feel in the body. I do EMDR and I go to acupuncture, but I pace myself. I listen to myself and I either cancel when I don’t feel good or make the appointments far apart from each other because one way or another I have to help myself I’ve done the AI chat and it always tells me to reduce 20 I’ve done zero the Kundalini still aggravates me. I drink water, but I’m still blowing up in my stomach and my way I gained almost 70 pounds and I don’t feel like myself. I can’t look in the mirror I don’t recognize myself. And now as a reflect back, I see the same feelings I felt in the past when my youth and I said I would’ve never let this happen again, but this is beyond me. Can’t do much even walking hurts cleaning like it’s just I’ve been getting bigger and bigger. It feels like it gets stuck in my back in the past it used to flow much more smoother the spinal sweeps out the crown. I’ve had all that it just now feels like it just stuck. I thought with me clearing a lot of the trauma I have with my family. I would’ve been healed more by now. I know Saturn just went into Aries and I’m feeling in my body because I am having an Aries Stellium and even though the AI bought says to think of it as scenery, I literally could feel when things in the planets shift in my body when I’m gonna have a tough time but yesterday being April 10 my birthday I finally was given all this money like I haven’t made a lot of money in a long time to be able to save and I feel like I have so much to be thankful for already cause I’m well taken care of. That’s not the issue and I know I’m being provided for enough so that I can basically just feel like a vessel, but it’s so frustrating. I don’t know how much more I can take of this or what to do next I thought by now I would’ve cleared so much.
It seems to be a known phenomenon for some people to gain weight in the wake of a kundalini awakening. I think it is probably because eating heavier foods can be grounding, so if the energies feel too strong, eating more can seem stabilizing. But of course that can be unhealthy. Perhaps it can be counterbalanced with a lot of walking, which is also grounding but burns calories.
Hi Blove212,
As Casey said, people going through a kundalini awakening can deliberately eat more in order to ground themselves, or this can happen spontaneously. Eating heavier foods is best for this. However, in your case, it sounds as if things are more serious, and that this is not necessarily the main cause of your weight issue.
I would suggest looking into how the body puts on weight and also how it loses it. In the old days, the general recommendation was to “eat less, exercise more”. From a scientific point of view, that should work, however, from a human point of view, when people eat less, they can feel weak, and not in the mood for exercising. And then, if they do exercise, they often feel hungry, and eat more. So, the old advice, although it made sense, often did not work for many people.
I would suggest looking into how insulin works in the body, and what ketosis is, and how this relates to diet. Basically if we eat nutritious food that is high in proteins, we will not feel weak, even if we eat less and when we exercise, we do not feel as hungry. Having periods of time each day when we do not eat is also important, as this affects insulin levels. So, having regular meal times and not snacking between meals is a good thing to be doing. At the end of the day, if the calories you burn through activity are more than the calories you take in through eating, then you will lose weight. It can take a long time to reduce weight, so think about a year, or two years, as being a reasonable timeline.
In terms of the “stuck energy” that you feel, I would suggest adding Spinal Breathing Pranayama to your daily meditation practice. That will clear everything out in a gentle and balanced way. And if you do not already have a daily meditation practice, then I would suggest starting one.
If you are using Spinal Breathing Pranayama then there is no need to do any side-channel-clearing practices. Spinal Breathing Pranayama will take care of that.
Thank you for the responses! It seems things have escalated and I have 2 slices lifted off the Vishnu granthi. The energy has become overwhelming. I work in nightlife doing lights at a club and it seems now my body is rejecting it. Severe clearing like hours of release before work that I had to callout. The energy has been slowly returning to the pingala and center after 2 years in the ida. It appears that having to let go of my job in May feels like what started for me in 2018 when the kundalni started showing itself making it impossible to work. I been through this a long time now and trying to keep hopeful that I may be in the final stages of balance. I do not want anything anymore but balance. It has been also staying longer in my head mostly the left and more spinal sweeps happening again. I have read that when a sheath of the Vishnu breaks off things really accelerate. I do not spiritual things except some reading here and there! I spend time just relaxing and some walking. Trying not worry about funds running out . Sigh!
Hi Blove,
When things get really bad with Kundalini, the best thing to do is grounding. This means keeping active by doing some light physical activity, like walking, swimming or working in the garden. This has been said in many different places in the forum, and there is also some information about it in this video.
Pacing down practice to zero might be necessary in some cases, but keep in mind the advice Tristan has given you. Sometimes doing some light spinal breathing and meditation can be really powerful for stabilizing the energy flows.
You can also take a look at this topic I started. I think I ended up doing a really short breathing meditation and then introduce a really short spinal breathing session. This was actually is what did the trick and created a stable and sustainable energy flow. So if you’re not too sensitive to practices, I would suggest you try to establish a 1-2 min breathing meditation routine and then add spinal breathing 1-2 min before that. Breathing meditation is more gentle than mantra meditation, but the mantra might work fine for you. Find a gentle routine that works.
You have to carefully watch how you react to things and if you notice that things get worse, stop doing those practices.
