AYP Retreat German Alps - June 2024

Hi all,
In June 2024 I will be leading an AYP retreat in the foothills of the German Alps. The retreat will run from the 8th to the 14th June 2024.
The topic will be: Kundalini Awakening - Working with Pranayama and Ecstasy".
The retreat will be led in English.
During the retreat we will especially be looking at these practices:

Spinal Breathing Pranayama Alternate Nostril Breathing Heart Breathing Kapalbhati Dynamic Jalandhara Bandha Yoni Mudra Kumbhaka Spinal Bhastrika We will look at how to incorporate a range of pranayama practices into our daily sitting practice in a safe and effective way. We will also have time for walks in the local area. Full details are here: https://www.aypinternational.com/retreats/residential-retreat-south-germany-june-2024/ Christi