Hi all,
In June 2024 I will be leading an AYP retreat in the foothills of the German Alps. The retreat will run from the 8th to the 14th June 2024.
The topic will be: Kundalini Awakening - Working with Pranayama and Ecstasy".
The retreat will be led in English.
During the retreat we will especially be looking at these practices:
Spinal Breathing Pranayama
Alternate Nostril Breathing
Heart Breathing
Kapalbhati
Dynamic Jalandhara Bandha
Yoni Mudra Kumbhaka
Spinal Bhastrika
We will look at how to incorporate a range of pranayama practices into our daily sitting practice in a safe and effective way.
We will also have time for walks in the local area.
Full details are here:
https://www.aypinternational.com/retreats/residential-retreat-south-germany-june-2024/
Christi