On the 1st and 2nd November I will be leading an online retreat on the topic of “Advanced Pranayama”. On the retreat we will look at the practices of Yoni Mudra Kumbhaka, Dynamic Jalandhara Bandha and Spinal Bhastrika. We will also be looking at the mudras and bandhas that can be used during these practices.
The retreat will be taught in English, using Zoom and the class times will be in the London (U.K.) time zone.
There are currently six people registered to take part in this online event on advanced pranayama on the 1st and 2nd November. There is still place for more to join, so do let me know if you would like to attend. This retreat will be suitable for people of any level of experience. There will be basic pranayamas offered as alternatives for anyone not wanting to take on the more advanced forms of pranayama during the practice sessions.