AYP Int. Online retreat - June 2023 - Pranayama

25. Member Announcements - Classes & Retreats
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Hi all,
I will be leading an online retreat from the 27th to 30th June. The topic will be: “Pranayama, from basic to advanced”.
Details are here:
https://www.aypinternational.com/ayp-online-retreat-june-2023-pranayama/
We will be looking at the following pranayama practices:

Spinal Breathing Pranayama Alternate Nostril Breathing Kapalabhati Heart Breathing Dynamic Jalandhara Bandha Yoni Mudra Kumbhaka Spinal Bhastrika Christi