vajroli

[yogani]

@bidyut100

Dear Sir,
I will be very much thankful if u enlighten me about vajrali mudra.I have purchased disposal Romsons Nelaton Catheter - FG14 , 100 nos. to use as vajroli tube.I know nauli,maha bandha for 40-50 secs with khechari mudra.I will insert it very slow and only very small length in every day one time and I will disposed the catheter every day after one time use.If any irritation/pain is their means I will abandoned the practice.Kindly inform me what kind of precaution should take for inserting above catheter in urthera.
Kindly advice.Thanking you.

Hi bidyut100:
It is not recommended as per my previous posts in this topic. Certainly not for anyone with less than a decade or more with a stable routine in daily deep meditation, spinal breathing pranayama and other practices in the AYP baseline system. If you proceed in your pursuit of mechanical vajroli it will be at your own risk. Natural vajroli is far beyond all that, and it is not attained with a catheter. See these lessons.
All the best!
The guru is in you.