Rebounding is very good like skin brushing to move the lymph
http://www.evolutionhealth.com/rebounder/rebounding-benefits.htm
When you jump, do you feel the blood go into your feet and fingers? I remember feeling that when I had a trampoline, many years ago. I also feel it when I run…is that supposed to move the lymph as well?
Perhaps just stimulating the periphery (feet and hands) causes increased lymph flow. This may be why classical siddhasana and lotus pose are said to be two of the best.
If I hold my hands in the air Scott yes I feel the flow.