Nodding out

[maheswari (maha moumneh)]

Hi Tom

Seems you are doing well….as you noticed when you shifted your practice before the meals , you can know for sure if the noddingis due to food lethargy or due to the practices

so it seems the practices are working for you

As you said , noticing overload or irritation in daily life will be your guide to cut down practices as the need arises

[snake (Chris)]

I have found coming from the deep with a jolt and high awareness to indicate I haven’t slept but I’m never sure but it just feels different to the sleep from tiredness awakening which is similar to morning awakening.