Do not force this. Maybe even drop that part of the practice for a couple of weeks, then if you are otherwise stable you can try it again. But never force it.
Peace be with you 
I am regularly doing asana, pranayama(alternate nostrill,spinal,bhastrika with lifting muscle of anus(aswini), perinium(mula), genital(vajroli) and diaphragm(uddyana)) and Deep meditation one hour every day.
Takeing vegeterian diet.
initially i feel some constipation.I already tell in my previous forum posts.
i have under gone through one minor operation of hydrocele.
During recovery days (approximately 10 days).I quit my yoga practices.
After that i again started.
then i find that I am suffering from hemorrohide (piles).
I read one book âBalancing the Chakrasâ By Maruti Seidman, section âKundalini Energy and Physical Imbalancesâ
In this he had written that when kundalini energy become hot it could heat up as it travels through body.
if it becomes hot in first chakra it causes hemorrohide.
He mention other physical imbalances also.
These things should not happen with me.
Because i am reguler in my practice.
I am takeing pilex tablet and pilex ointment for treating my piles problem.
These are ayurvedic medicine.
Why i am suffering constipation and Piles???
I think i have kundalini imbalances âŚ
am i right???
If yes then help me for this
Energy rushing during day time in leg and arm.
Some time when i am not busy then i started doing alternate nostril breathing.
Then above right side symptom is also happen.
But maximum right side. very less in left side of body(leg armâŚetc).
During meditation right lobe of mind much active. But left is very less active.
Clearly distinguishable right left lobe of mind.
I am feeling much difficult to concentrate during my own work.
Many other thoughts coming in my mind.
I am already doing asana, alternate nostril breathing ,spinal breathing and
Bhastrika with mula uddyana and jalandhar.
After that meditation.
I think these things enough for these imbalances.
What i am understanding that when left right balance happen then prana enter in spine(sushumna).
Is it correct.???
http://www.swamij.com/kundalini-awakening.htm
as it is provided in this above site.
What is difference between sushumna awakening and kundalini awakening???
Hi Mirtunjay singh,
For constipation take Triphala powder 1tsp along with 1/4th tsp of neem powder mixed in warm water twice a day once in the morning on empty stomach and at night 15 minutes or more after dinner.
yes that link is awesome one it does explains well!
Love n Light
Viji
As christi said your Ida and Pingla nadis are cleared and energy is moving in them so now its time to bring the energy in to the sushmana nadi⌠try SAMYAMA and after meditation see to that you lie down and relax yorself atleast for 10minutes without introducing meditation or other things just relax and get up.
I have added some bandha and mudra with bhastrika pranayama. When i exhale i perform all bandha and mudra like uddyana(lifting diaphragm),vajroli(lifting muscle below naval),aswani(lifting muscels of anus),mula(my heel on perinium and some stretching due to vajroli and aswani),jalandhar(downward chin stick to chest),khechari(tonguie goes up to demarcation line of ineer opening of nostrils) and sambhavi(eye towards third eye) in one. This posture i able to maintain only for 3-4 second.
I am trying to add 5 min samyama practice. it takes some little time. Why time because of some time management.
whatever vijkr said my ida and pingla is cleared.
I also feeling like that.
When i sit on chair. Some times i feel 4 points near to extremities of spine are feeling like connected. Two points below spine and another two points back of third eye.as show in figure.
Head1âŚ2
.
.
spine .
.
.
.
.
Anus3âŚ4
When i sleep leaning towards right side in night. Then energy rushing in left side of body.
when i sleep leaning towards left side of body in night. Then energy rushing in right side of body.
But some right left imbalance is present.
I want to ask one question.
When my mind becomes still means no thought coming in my mind excepted my mantra. Then ida pingla balance happen.???
And This is the first phase of energy starts entering in spine.???
Is this phase is also called happening of natural khechari and natural vajroli.???
No thought in mind,breath slow down, Natural vajroli,Natural khechari,Energy or prana entering in spine,susumna awakening,kundalini awakening,âŚand so onâŚetc and other relevent terms.
I already read chapters on khechari, vajroli, kundaliniâŚetc
My understanding said that all are approximately same.
When energy start entering in spine all(natural vajroli, khachari, kundalini, ecstatic conductivity,mind becomes thought less,breath slow downâŚetc) starts working.
Can any one Please Clearly distinguish and explain each phenomenon Which i mentioned.
Initialy left/right side is imbalance. But from some time i feel left side energy start rushing. i think it is moving with pain and here there. Some coldness also.
In left side of brain also.
But why it is moving with pain???
In right side it is not moving with pain.
my left testis size is less in compare to right testis size.
Is due to this energy rushing in left side is less in comparison to right side???
i feel intense tingling sensations on the side of my stomach and on my neck to the point where they are very uncomfortable its not painful its like cold electricity it doesnât hurt but at the same time its too intense for me to handle sometimes the sensation will affect my groin and cause sexual ejaculation which breaks my meditation what can i do about this?
You should cut back on your practices, see âself pacingâ in the lessons and books. Sometimes it is even necessary to stop all practices for a while.
Initially i have problem of piles, constipation digestion related problem which i already explained in my post. I went to doctor also. He told some biological changes in your body no problem at all. He prescribed some digestion related medicine. That i took. But after some time it become normal.
This time middle of My chest is paining. Specially when i am changing my posture.
Now also left side energy movement is less.
Should i again go to doctor or it becomes normal after some time.
Please give some suggestion.
I am Continue with my Yoga practice.
At the time of yoga practice no problem.
Only little pain when i am changing my posture.
After bathing i am also feeling itching in my body.
After some time it becomes normal.
Yes, get it checked by a doctor mrityunjay⌠and hopefully he will rule out any possible health issues. Also be aware of how you sit⌠I have seen when I slouch while sitting in meditation and move my sitting position I do get chest pain as well, but it is muscular.
Regarding the itching after a bath⌠change your soap⌠go to a fragrance free/dye free soap⌠at times the soap can cause the skin irritation.
Plant has inner reproduction process no outer reproduction process.
But
Animal has outer reproduction process no inner reproduction process.
Human have have both process.
Outer reproduction process : Progeny
Inner Reproduction process : Kundalini Awakening
I think kundalini awakening same like plant reproduction process.
Am I right?
Still left right imbalance persisting with me.
Some times i got too much sexual thought that i am unable to control. I repeat my meditation mantra. But i again deviate towards these type of thoughts.
Now a days i am practicing only alternate nostrill breathing, kapalbhati kundalini pranayama and meditation. I left mudra bandha practices. Some times in day time during my work my concentration shift towards head region. Some energy rushing in right lob of head but very less energy rushing in left lobe of head. Some times small pain also with rushing.
I am regular with my practices and life style. Some times some little bit deviation.
When this balance will happen? I want freedom from these sexual thinking. I am trying but not getting.
Namaste Mirtunjay,
Try Nadi shodan pranayama itâll help in balancing the ida and pingala.
And do this following excercise:
1.Sit in sukhasan ie sit confortably preferably on flour and if possible on mud ie on beach sand like that.
2.keep your left palm facing upward to the sky and keep the upward facing palm on your lap.
3.Now keep the right hand on the floor facing the earth.
4.Now visualise all the imbalance from left side of the body is going to the ground to Mother earth.
5.Now keep your right hand palm on your right lap with palm facing the sky.
6.Left hand palm just raise to the shoulder level and open the palm towards the sky ie to ether(akasha).
7.Now visualize all the imbalance from your right side of the body which also means itâll include pingala nadi too.so visiualize all the imbalnce from right side is going out to the akasha or ether from your left hand.
I hope that helps.
Love N Light
Viji
My digestion and piles problem becomes little bit ok. But now i am starts getting cold and cough. In my area winter season is present. So due to that, may be this things come. But when i go to doctor, doctor says, âThere is no problem in chest at allâ. This Cough happen in morning, not in day time. The doctor has provided some medicine for that, and i am taking that medicine.
My left channel and right channel imbalance is still peresisting with me.
When i read literature regarding inner energy imbalances on internet, they says these things happens because of imbalance. I can not talk these yogic symptom with medical doctor. I feels little bit nervous. I donât know, what will they think.
I am going to doctor because in AYP chapter number 69, they have mentioned that if any health problem occur then consult doctor. If it is medical then it will be cured by doctor. But if itâs not medical then it will cure with further progress in yogic practice.
I have already told in my previous post that i have left right imbalance. I think, it is increasing more and more.
Why i am telling, because now a days, during my meditation practice i feel more pressure from previous in right skull but very less in left skull.
I am continuing with alternate nostril, spinal breathing, yogasana and walking practices for stabilizing this imbalance.
Should i stop my practices for some days?
Such that things settle down.
Please give some suggestion in this regard.
I donât think you should be worried and you donât really need to focus on correcting this balance. Through a regular practice that gently responds to your symptoms you will achieve balance over time. It doesnât seem like youâve got bad symptoms from what youâve posted. Prana doesnât just flow in sushumna, it flows all over our bodies and out the top of the head (as christi pointed out, however I donât buy the whole semen-soma thing), so unless you have a severe reaction to the prana flowing through your body and the ida and pingala, there is no reason to force the energy into the central channel. This is a years long process, just let it do its thing.
I had right left imbalance problem,right side more left side less, energy movement. I donât do mudra bandhas, only balancing practices. Due to this imbalance, i had piles, acidity in stomach. Finally, those things come in control.
Now, i feel pressure in right head, when i do work with concentration. During alternate nostril breathing and meditation i feel pressure in right skull. During sleep at night, my sleep get disturbed, i used to awake one time in night. After that my sleep donât come properly. But i donât feel any laziness next day. I works properly.
I think due to some balancing practices, now, more energy is rushing in left side in comparison to previous time. But still i feel more pressure in right side skull. Due to this pressure, my sleep is getting disturb.
From one and half year before, because of asana,pranayama and meditation practices i feels energy movement in my body, more in right side and very lees in left side.
From one year before my body has get some physical problem like piles, digestion problem and now a days i am feeling insomnia. But, after quieting bed i feels refresh. These things i had described in my posts. Some more problems are added here like insomnia.
I am a PhD student. At the time of reading also i feel more pressure in my right skull.
I have consulted doctors physiotherapist, psychiatrist and neurologist. They have told that, these disease has no cure in modern medical system. Your life style should be good. Because of my yoga practices, i already live with good life style. But still problems are present. The Neurologist has told me that you have to do meditation in proper way. He was also long term meditation practitioner.
I have fallowed aypsite regarding kundalini syndrome.
http://www.aypsite.org/69.html
After that, i have taken some precaution regarding this. which is as shown.
I have removed mudra bandha from above my practices list. I do exercise and asana in each alternate day. Now my practice list are alternate nostril Pranayama and Meditation one time every day. Some times i quit my practices also. Some times, i moves on ground, bare footed. Taking more meals frequently, timely manner. I am regular in my lifestyle.
But, still things are not improving.
At the time of pranayama and meditation, i feels more pressure in right skull of my head. Some times pressure increases more.
What should i do?
Should i continue with my practices or i quit for some days?
I am in confused state.