Hi BlueRaincoat,
Since the last few months, I have cut down a lot of the practices and just tried to ground by reverting back to daily life. I do a meditation practice most days.
OK Nic, so you’re practising meditation only at the moment. What type of meditation and how much of it - how many times a day and how long are the sessions?
And specifically what do you do for grounding these days?
I do maybe 20 minutes of meditation every day, and for grounding I started eating meat and spending time with people more. Walking, cleaning, stopped reading spiritual things.
Hi Nic
I think you’ve done the right thing cutting back on practices. I see you were doing a powerful pranayama back in September, which might well have stirred the sexual energy. The effects of that might take a while to settle down.
If you’re still feeling unsettled and uncomfortable, reducing meditation time is an option too. Or just take a break from all practices for a week or two to ground and get stable, and then reintroduce meditation starting with 10 minutes a day and building up slowly. Whenever you reintroduce pranayama, stick to the AYP spinal breathing. I would stay away form that Wim-hof breath that you mentioned a couple of months ago. It will have very dramatic effects on your energy and if it destabilises your basic meditation practice then it is best avoided till you are further down the path.
Good luck 
Okay I will try that out, thanks again BlueRaincoat and many blessings to you!
Oh baby, margazhi has ended, I wonder if you started having back aches again? As we enter into uttaryan head will become primary target of kundalini. Exactly 3rd of January as Margazhi ended I started having massive backache that shows I’m too goddamn connected to solar cycle and here I thought I could only feel moon cycles.
I’ve found simpler ways of handling the back ache
1.Keep spine straight while sitting, sleeping and walking
2.use Chin mudra, chinmaya mudra and adi mudra to ease out the progression.
3.temporary solution but taking a bath eases out pain for a while.
4.sleeping southward may help in the beginning.
As you might know I’ve pushed things very very far. I found it better to have easier solutions for people to follow rather than my complicated nonsense.
If you push kundalini to a degree nonstop for a year, entire air around you changes. Although I went through pain, alot of pain but I’m not fussed. Just by staying near me an hearing me one of my friend’s kundalini awakened, well it’s more like his body started self-cleansing and energy is a notch higher, postivity too.
Hi Kentox
If you look at Nic’s opening post again, you will notice it was written in May last year. The current astrological conjunction might or might not explain events that occurred 8 months ago. 
[quote=“Kentox”]
As you might know I’ve pushed things very very far.
[/quote]Yes, you have given us a few hints of that a while ago. If I remember correctly, a few people here advised you to read through the AYP lessons. You can learn a lot from a system of practice that has been tried and tested. Have you considered following that advice?
Take care