Though I got registered just now, I have been acquainted with AYP for few months now.
I landed here when I was searching for Kechari Mudra on google (I guess this is very common among the forumites, huh). Thank GOD !
Bit of background about me:
I am an Indian, am 30 years old and happily married. No kids yet.
I was an atheist when I was in high school and become an agnostic later on. I was always on the spiritual path but with varying intensity over the last few years. I have been reading lot of books but with less practice.
I converted to Vegetarian food for over an year now (due to intense Bhakti) but still stuck with alcohol (sparingly though)… I am sure it will also drop soon.
I have been practising the SB, Meditation practices for last 3 months or so (on and off). I started very well (almost everyday but once a day) … but dropped it in the middle for few weeks and now doing it atleast 4 - 5 times a week. My job is very demanding (and so is my big ego for petty success at work)…hope I will be back on track.
But I think I am getting the results … particularly in my relationships and at work … I can let go things easily (though my ego and anger still need lot of treatment).
I think I have found my match in AYP as I am a good self learner … but precarious when it comes to self pacing…its not my thing 
Its been a great experience so far and I just Love it !!!
THANKS to Yogani and ALL of you for sharing your knowledge and experiences.
Nice meeting you , mates ! I am very glad to be here !!!
You can call me Sushman
Welcome Sushman!!!
I hope you find a lot of info, friendship and a place to share your journey.
Babaly
Welcome, Sushman! Enjoy AYP!
I found AYP in the same way you did. I believe we have the best open Kechari Mudra resource in the world here!
Welcome Sushman
Feel free to post any questions you like we are all here here to help each other
Blessings Richard
Hi Sushman.