You are welcome! Have you studied Lesson 150 carefully? If not, I think that’s the best way to understand how Samyama works and is to be practiced. If you have, then I would need a more specific question, because I don’t know how to describe the process with better or simpler words myself. Sorry.
Thanks, I’ll try to read it several more times.
In the meantime, can someone answer the other questions in my last post please?
Thanks!