I hear you, Jim:
VIL
Law salt diets are one of the best way to get cancer quickly.
Salt is a really important thing in our nutrition.
Stop taking it only when you get too thirsty, that is all.
Trust Nature and look at animals… they do like salt a lot.
This website is really good to lose weight: http://www.builtlean.com/
Cardio exercises are a waste of time.
I mean running one hour … is not burning many calories …
You are just destroying your joints and backbone to get almost the same results than walking…