Greetings all,
I havent been doing any practices for several days, and things appear to be loosening up very slowly. The spacey feelings and painful energy surges in the head have been subsiding and I´ve been getting better sleep, and more of it! I´m sure the oily, meaty food here in Spain is slowing things down a good bit. I´ve been doing lots of physical activity, around 3 hours each day. Maybe too much, because I´m getting sore and lazy, but I get quite antsy when symptoms pick up.
I have been experiencing a terrible throbbing sensation around the brow point, and it spreads through the nasal area and cheeks. Sometimes it feels like my face is becoming paralyzed because the muscles won´t stop contracting. The rest of the my body has been feeling fine.
Should I expect this facial pain to subside, so long as I remain not doing practices? Many of you have said that the awakening of energies is a good thing; I overdid it and it´s been unbearable. Is it too much nervous energy flowing in my spine and brain? Approximately how long might it take for this to let up? Heh, I definitely got more than I bargained for…
Hi all, it´s been three week since I created this thread and I wanted to give an update.
The past three weeks have felt like a very slow recovery from a severe illness. I won´t be practicing any spinal breathing for at least a year, and I haven´t meditated in three weeks now. I´ve been doing lots of grounding, and I´ve continously been wearing myself out. I´m finally feeling like I don´t need to wear myself out everyday.
I still have a lot of tension and burning in my face and eyes and brow, and my ears still ring very loudly when I sleep. I wonder if it is from too much energy there, too much purification, or if it is just stuck energy.
I think I could manage to sit comfortably for meditation now. The energy is not moving around as much but I still have some symptoms. I don´t have much time at the moment, but any commentary would be nice 
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Wow! What an intense journey you have been on. Can’t say I envy you. I can only guess that good things will come your way after everything integrates and subsides. Feeling ready to sit for meditation seems like a good thing. Take it slow and keep us posted.
Alan